This morning, I came across the ULTIMATE pancake recipe. I tweaked it slightly to my liking and came up with something so simple and so damn filling and good, I’m practically crying with joy as I write this.
Greek Pancake Ingredients:
3/4 C of 0% Greek yogurt
1/2 C of whole wheat flour
1 tsp of baking soda
1 egg white
1 tsp of vanilla
2 T of water
Mix wet ingredients together first then add your dry. The batter will be extremely thick as you can see above. Heat up a skillet, spray with no-stick cooking spray, then cook up your pancakes as you like. This recipe will make up 4 nicely sized pancakes, 2 per serving.
Calories - 173, Fat - 0.5, Potassium - 27mg, Carbs - 26.6g, Fiber - 4g, Sugars 3.6g, Protien 13.6
I topped my pancakes off with my spiced apple syrup. I love mixing fruit into syrups because it extends the syrup and allows me to drizzle more onto my waffles or pancakes without feeling guilty about all the added calories.
Spiced Apple Syrup Ingredients:
2 T of Lite maple syrup (I used Butter Lite syrup - not “clean” but it was all I had)
1/4 C of unsweetened applesauce
cinnamon to taste
a dash of ground clove (optional)
Heat together however way you like (on the stove or in the microwave) and pour over the pancakes. It makes enough for two servings but it’s so low calorie you could use the whole batch for yourself. :-)
Nutrition: Calories - 41, Fat - 0, Sugars - 9g, Fiber 1.4g, Carbs - 11.2g, Potassium - 5.8mg, Sodium - 54mg